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June 04, 2022

I'm Thankful for Grocery Stores that Carry These Food Brands



I've been busy. My kitchen and recipe box have been turned upside down. Last fall, I had several GI tests and consequently, I'm following 4 medical diets. A YouTube friend,  Possum Patty, calls it the Freedom Diet - dairy-free, fructan-free, soy-free, sugar-free, etc. 

Who in their right mind asks to have lactose and fructose malabsorption, GERD/gastritis, gallstones or a fatty liver? Not me. They came as a complete surprise. But I decided that the best thing about these overwhelming diets, are the abundance of products out there now for people with food intolerances and allergies. Food brand companies and grocery stores are finally getting it! You make or stock, I buy! 

So, while I have to make a few recipes at home from scratch with my new-to-me Kitchen aid stand mixer and oven, I felt like I needed to write down the food brands I've been enjoying. Told hubby that if it doesn't taste good, do you think I would be eating it? Nope! So this list is one that will be a post in progress as I try more brands and hope it will help someone else out there who is as clueless as I was in the beginning about what to look for. 

One piece of advice: READ THE INGREDIENTS! When you go shopping, you will need to read the ingredient list of EVERY product before you put it into your grocery cart until you establish your brands. What may be right for me, may not be right for your tummy and we learned, for instance, that even if it says GLUTEN-FREE on the package, it may be made with an ingredient that my body can't tolerate such as agave syrup or inulin.

  1. A & W Sugar-free Root beer Drink Mixes
  2. Annie's Gluten-Free Mac & Cheese
  3. Bob's Red Mill (gluten-free grains)
  4. Canyon Bakehouse Gluten-Free Bread
  5. Rice or Corn Chex Cereal 
  6. Crazy Richard's sugar-free peanut butter
  7. Crunchmaster Chips
  8. Earth Balance Soy-free Margarine (red carton)
  9. ekSel Toaster Bags
  10. Enjoy Life Allergy-Free Cookies 
  11. Fair-life Lactose Free Milk & Milk Products
  12. Frito-Lay Corn Chips
  13. Fody Foods (low-fodmap)
  14. Gimbal's Scottie Dogs Licorice (Peanut-free, Dairy-Free, Gluten-Free, Soy-Free, Egg-Free, Kosher Pareve & No High Fructose Corn Syrup)
  15. Goodie Girl  Gluten-Free Cookies
  16. JOY Gluten Free Ice Cream Sugar Cones
  17. Katz Gluten Free Foods (Donuts, Yum!) 
  18. King Arthur Gluten-Free Flour
  19. Lilly's Stevia Sweetened chips and candy
  20. Modern Mountain Flour Company
  21. Pamela's Gluten-Free Graham Crackers
  22. Pillsbury Gluten-Free Cake Mixes
  23. Polaner Sugar-free All-Fruit Spreads
  24. Popcorners Popped-Corn Snack (Sweet & Salty Kettle corn - red package)
  25. Pukka Herbal Teas 
  26. Schar Gluten-Free Breads
  27. Silk Coconut Milk. 
  28. Stevia In The Raw (sugar-free sweetener)
  29. So Delicious Dairy Free Coconut milk yogurt & ice cream. 
  30. Sugar-free gelatin and pudding. 
  31. Tate's Bake Shop Gluten-Free Coconut Crisp Cookies (white package)
  32. TERRA Real Vegetable Chips

March 05, 2022

What Can I Give Him? I Can Give Him My Heart.

 


Video: YouTube

CARD: Queen

COMPLETED IN 2021

Completed therapy. Had 2 cataract surgeries and 2 endoscopies. Also had 2 Covid vaccines in July. And my 3rd one a month ago. Also, a CT scan, a flu shot, a mammogram, a shingles vaccine, two diets, and an ultrasound. 

Completed Teesha Moore's free art journaling classes on YouTube. 

INSPIRATION:

Creating Joy with Art - podcast interview on YouTube with Kelli May Krenz. 

"People buy your joy! If you are happy, if you put your true self into something and it makes you feel good, it's going to make others feel good too." (Kelli May Krentz). 

SCRIPTURE:

Psalm 119:48 = I reach out for your commands, which I love, that I may meditate on your decrees. 

Psalm 119:78 = May the arrogant be put to shame from wronging me without cause; but I will meditate your precepts. 

Psalm 119:97 = Oh, how I love your law! I meditate on it all day long!

Psalm 119:99 = I have more insight than all my teachers for I meditate on your statutes. 

Jeremiah 29:4-7 = Seek the peace and prosperity of the city to which I have carried you...Pray to the Lord for it, because if it prospers you too will prosper. 

QUOTES:

"Out of these two only one can win, either you or your fear." (Muniba Mazari)

"You only have one trip: you might as well enjoy it." (Iris Apfel)

"Hang on to your good memories, for remembering brings healing." (Rev. Steve Weldon, Pastor of Hope Community Church, Andover, KS)

Bloom Where You Are Planted! 

ART JOURNALED PAGES:

I joined a #swapandglue with a YouTube friend named Linda Dee, so I've completed two art journaled collaged pages from the papers she has sent me. She's done her pages via video with the papers I've sent her, so I have been working on completing my part, however, I've had to put my thinking cap on, for One Drive is holding my computer hostage because it says I must buy more storage space. Since this isn't something I can control, I've tried the change the things I can, which is to make a shorter video and show what I have completed. The art journaled pages have these sayings. I also finished a Dolly page as well. 

Celebrate! 

I make every day count. No room for boring. 

This quote also came from Linda's junk mail: "Christmas joy flows both ways when you share a gift with a child in need." 

Dolly - Be a pineapple: Stand tall, wear a crown and be sweet on the inside! She is also wearing a medallion that says: How sweet it is! with the image of a pineapple. I found the sticker at the Dollar Tree. Her dress is a Pineapple can label and arms and legs from a woman's clothing catalog. 

GOOD MEMORIES:

My Oklahoma grandmother taught me to crochet, then my Kansas grandmother showed me Christmas cards framed in crochet, so I learned how to make them. I have the pattern on my craft blog (click here). 

My Kansas grandmother's middle name was Esther and my Oklahoma grandmother's middle name was Hester. Neither one liked their middle names. When I was pregnant with our son, I would tease them and tell them I was going to name my girl after them -- Esther Hester or Hester Esther. They were horrified that I would do that to their great-granddaughter. And then with a twinkle in my eye, I would tell them that I would be honoring them by naming my daughter after them. 

My husband's grandmother showed me how to par-boil bitter vegetables to get the bitter out. Take turnips for instance. She cut the stem and root ends off, peeled and sliced them, and placed them in a saucepan with water covering them.  She said to par-boil them in water for about 10 minutes and then drain them, and all the bitter would go down the sink with the water. Then she covered them with water again, boiled them until fork soft, added a chunk of butter to the water and removed them from the fire. They were good at special dinners such as Christmas. 

POETRY:

What Can I Give Him?
By Christina G. Rosetti.

What can I give him,
Poor as I am?
If I were a shepherd
I would bring a lamb,
If I were a wise man
I would do my part;
But what can I give him?
Give my heart. 


February 18, 2022

Friends Bring Such Beauty to Our Lives


November 2021 Positivity Journal 
After several months of health issues that included a couple of endoscopies, surgeries, and a several GI diagnoses (I still have some upcoming testing to look forward to, Oh Boy, Fun times! 🤓) and a couple of new diets (gastritis and low fodmap, which I'm doing at this very moment), I decided it was time to quit being lazy and finish out my positivity journal for 2021. I have things to look forward to, such as a #swapandglue video (coming out soon) and doing an en masse journal (idea by Shannon Green). I've already have begun to collect images for that! And perhaps doing some more Dolly pictures such as this one:


SAYINGS AND QUOTES:

Friends bring such beauty to our lives. I'm grateful for each and every friend that has stuck with me these last three years. 

"You know, just own who you are. Love yourself." (~ KeKe Palmer, diagnosed with PCOS)

"Isn't it strange how God directs our paths and always beyond our wildest dreams? It surely keeps us dancing with glee, no matter the medium." (~Victoria MacKenzie-Childs)

"Love your audience and they will love you right back." (George D. Hay said to Minnie Pearl the day she was to perform on the Grand Ole Opry in Nashville for the first time). 

Live each day with a grateful heart. 

SCRIPTURES:
Genesis 1:1 = In the beginning

Psalm 77:12 = I will consider all your works and meditate on all your mighty deeds. 

Psalm 92:12-15 = (Carolyn's favorite verse; my friend inspired my Joy video's) The righteous shall flourish like the palm tree; he shall grow like a cedar in Lebanon. Those that be planted in the house of the Lord shall flourish in the courts of our God. They shall bring forth fruit in old age, they shall be fat and flourishing. To shew that the Lord is upright; He is my rock; and there is no unrighteousness in Him. 

Psalm 119:15 = I meditate on your precepts and consider your ways. 

Psalm 119:23 = Though rulers sit together and slander me, your servant will meditate on your decrees. 

Psalm 119:27 = Cause me to understand the way of your precepts, that I may meditate on your wonderful deeds. 

2 Corinthians 12:9,10 = But he said to me "My grace is sufficient for you, for my power is made perfect in weakness..." For when I am weak, then I am strong.

INSPIRATION:

Muniba Mazari Aspire to Inspire - on being grateful.

GOOD MEMORIES:

My Kansas grandmother showed us a game using a thimble called "Hide the Thimble." Someone is it and everyone else goes out of the room. "It" hides the thimble in plain sight somewhere in the room. The thimble cannot be hidden behind or under something, but in plain sight from any corner of the room. When "It" calls okay, then everyone comes back into the room and stands in the middle of the room. The first person who spies the thimble, is the next "It" who hides the thimble. If "It" hides the thimble so well that nobody can find it, then "It" can give clues like, "You are warm" meaning they are close to the thimble and if they are next to it and still don't see it, then they are hot. If they move away, then they are getting cold. It's a lot of fun and I taught the game to my in-law's family.

My Oklahoma grandmother had a button box with her sewing supplies. She cut off the buttons from grandpa's old shirts and kept the extras from sewing projects. I loved sifting through them and looking at all the interesting and pretty vintage and modern button treasures she had in that box. I keep my buttons in jars and they are divided into two jars, one for white buttons and one for colored. I have purchased many of my buttons from thrift stores, garage sales and Walmart. Comes in handy as the package roller conveyor in the warehouse where hubby works eats them like candy.

My Kansas grandmother complained that she didn't catch the doorbell when people made deliveries, so the next time we went to visit her, dad brought his tools with him and wired in a security alarm bell to her doorbell inside the house. I remember the first time he rang the doorbell to test it, everyone in the house about jumped out of their skins. She didn't have a bit of trouble hearing the doorbell thereafter! LOL! Oh, and she lived in a farmhouse, so the alarm didn't bother any neighbors.  

When I got older, at times I got to stay with my Oklahoma grandmother by myself. Once I caught a train one summer and rode all night, sleepy, but afraid I'd miss my stop, to visit grandma and grandpa. They picked me up at the train station in Dodge City, KS and I got to stay with them for a week and then they took me back to Dodge City to get on the train to go home. I so enjoyed my visit with my grandparents. It was scary and fun all at the same time. Another time, I was invited to stay with my grandparents after my mother, my siblings, and I had already been there for a month summer visit. I can't remember why, but my mother had to go back home, so she left some money with my grandmother to take me to town to pick out some shoes for school. I was pretty excited about that as I had been wanting a pair of saddle oxfords for some time. So, Friday came, my grandparent's usual shopping day (I have described it in some detail above) and after grandma got gussied up (the hairdresser sure was taking her sweet time getting grandma's hair done) and we had lunch, we set out for the shoe store. As I wandered around the store, grandma made her selection for me. When she called me over to try on the shoes, I looked in disgust at the shoes she had picked out. They were OLD LADY SHOES! Grandma had in hand, two black, lace-up oxfords. I said, "Grandma, I wanted saddle oxfords!" Grandma said, "Your mother said to get you oxfords and that is what you are going to get!" I was sure there was a mix-up somewhere and I showed grandma the shoes I wanted. She shook her head and insisted the shoes she held was what my mother told her to get. I went home, upset with my old lady shoes. Mom couldn't afford to replace them, and I had to endure the laughs of the kids at school at the sight of those ugly shoes. Imagine today, I'm still wearing black old lady shoes, except instead of laces, I have 3 Velcro straps across the shoes, and one shoe is built up as the doctors discovered one of my legs was short! Perhaps they can fix that when I get new knee joints.  

POETRY:

OLD FRIENDS By Edgar Guest (one of my favorite poets)

I do not say new friends are not considerate and true,
Or that their smiles ain't genuine, but still I'm telling you
That when a feller's heart is crushed and achin' with the pain,
And teardrops come a-splashin' down his cheeks like summer rain,
Because his grief an' loneliness are more than he can bear,
Somehow, it's only old friends, then, that really seem to care.
The friends who've stuck through thick an' thin, who've known you, good an' bad
Your faults an' virtues, an' have seen the struggles you have had,
When they come to you gentle-like an' take your hand an' say.
'Cheer up! we're with you still,' it counts, for that's the old friends' way. 

The new friends may be fond of you for what you are today.
They've only known you rich, perhaps, an' only seen you gay.
You can't tell what's attracted them; your station may appeal.
Perhaps they smile on you because you're doing something real.
But old friends who have seen you fail, an' also seen you win,
Who've loved you either up or down, stuck to you, thick or thin,
Who knew you as a budding youth, an' watched you start to climb, 
Through weal an' woe, still friends of yours an' constant all the time,
When trouble comes an' things go wrong, I don't care what you say,
They are the friends you'll turn to, for you want the old friends' way. 

The new friends may be richer, an' more stylish, too, but when
Your heart is achin' an' you think your sun won't shine again,
It's not the riches of new friends you want, it's not their style,
It's not the airs of grandeur then, it's just the old friend's smile,
The old hand that has helped before, stretched out once more to you,
The old words ringin' in your ears, so sweet an', Oh, so true!
The tenderness of folks who know just what your sorrow means,
These are the things on which, somehow, your spirit always leans.
When grief is poundin' at your breast -- the new friends disappear
An' to the old ones tried an' true, you turn for aid an' cheer. 

Thank you, friends!